Because of its rich, buttery flavour, salmon is one of the most favourite fish for most Americans. More importantly, it has numerous health benefits, which we will look at later. To distinguish it from other fish species, salmon is soft, red, and firm. If you are a fan of eel you may want to have a look at whole smoked eel.
Types of Pacific Salmon Fish
Here is a list:
• Chinook, also known as King
Remember, most of these species are found naturally in wild waters as opposed to fish farms. A common alternative for the pacific salmon is the Atlantic salmon. However, fishing the Atlantic salmon is illegal in the USA. As a result, the only ones available in retail stores are normally farm-raised.
What Are The Nutritional Benefits of Salmon?
On average, salmon has roughly 200 calories per serving which translate to 3 to 4 ounces. Additionally, it has a low saturated fat content and is a rich source of protein. What’s more, it’s also high in vitamin B12, making it one of the greatest sources of this rare nutrient. Lastly, it is high in potassium, iron, and vitamin D, among other nutrients.
The Health Benefits of Eating Salmon
Because salmon is high in vitamin B12, it helps maintain your blood and nerve cells’ health. Besides this, the vitamin plays a vital role in DNA production. The true beauty of salmon for your health is its abundance of omega-3 fatty acids. Remember, the majority of omega-3 fatty acids are considered essential. This means that they are not produced by your body, but they play an important function.
More importantly, it prevents the following conditions:
• Cardiovascular disease
• Several forms of cancer.
• Alzheimer’s disease
• Rheumatoid arthritis symptoms.
Mostly, experts recommend that all adults consume at least two meals or eight ounces of seafood per week, particularly omega-3-rich fish like salmon. On the other hand, for children aged two and above, the FDA and the EPA recommend that children have 2-4 ounces of seafood each week. However, mercury-rich fish should be avoided by pregnant women and small children. Fortunately, salmon is not known to contain mercury.
What Are The Risks of Consuming Salmon?
Despite the numerous health benefits of omega-3 fatty acids, they can be harmful as well. This is especially those found in supplements because they come in large quantities. Typically, they are known to cause bleeding disorders for patients using anticoagulant medications. As a result, always make sure to not exceed the required consumption.
Additionally, there is a disagreement over the advantages of farmed salmon vs. wild salmon. Some people argue that wild fish have fewer pollutants such as chemicals and antibiotics. On the other hand, others argue that farmed Atlantic salmon is the better option. This is because its production and harvesting standards are regulated by state and federal rules.
The Perfect Way to Cook Salmon
At all times, fish should not have a “fishy” odour but rather should be fresh and mild. In addition, only purchase fish that has been chilled or that has been exhibited on a large blanket of ice. Remember, seafood that has been frozen should be solid, not leaky or soft.
Keep everything clean while preparing your salmon. Hands, cutting boards, and utensils are all included. That way, bacteria will not transfer from your fish to other foods. If your salmon is frozen, defrost it overnight in the refrigerator.
If you need it right away, defrost it in a leak-proof bag with cold water. Alternatively, defrost it in the microwave, but it must be cooked immediately. Cook the salmon until it reaches an internal temperature of 145 degrees F, and the flesh is opaque and easily separates with a fork.
Lastly, never leave seafood out at room temperature for more than two hours. Remember, salmon can be eaten raw, but any parasites should be killed by freezing it first. However, remember that raw fish can spread germs, which is why doctors recommend broiling, grilling, poaching, or baking it.